Yoga: Beyond the Painful-looking Body Contortions

Long before Hollywood actors jumped into the yoga bandwagon, this form of discipline already existed. Just how old do you think yoga is? A few hundred years? A thousand? It is more than that, believe it or not. Its history could be dated back to 4000-1500 BC, well, approximately. Yes, that even before the medieval era or Confucius time!

The exactness of its actual beginning is hard to determine because, by nature, yoga is considered sacred, and thus, spoken and taught in secret. In fact, early records of this practice were written on palm leaves, making it prone to being lost or damaged.

There were hints of yoga practice in the civilization of Indus Valley (circa 3000 BC) and even the earliest known religions, Buddhism and Hinduism, were known to incorporate this form of belief in their teachings.

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