Mindmasterclass dot Com: Health and Medical Blog

Do you find it challenging to stay motivated when endeavoring to make changes to your health? Are you aware that changes must be made in your daily life but you do not know where to begin? If so then Health and Wellness Coaching might just be the solution you have been seeking.

Health and Wellness Coaching is a service offered by trained professionals who work with you individually to assist you reach your Wellness goals. Health and Wellness Coaching motivates, guides, and supports a person in order to reach sustainable behavioral changes by offering creative solutions to their problems.

Health and Wellness Coaching provides individually designed programs to meet your unique needs by focusing on physical, mental, and emotional health. They assist you become proactive in your life by removing unhealthy behaviors and making Wellness a priority.

Benefits of Health and Wellness Coaching for Your Staff Members

Staff Members can benefit from Health and Wellness Coaching in a variety of ways. Health and Wellness Coaching can assist individuals decrease major health risks in their lives by changing high risk behaviors. Some of the many reasons why employees work with Wellness Coaches are to get in shape, lose a little (or lot) of weight, reduce stress, stop using tobacco, and design balance in their lives. Wellness Coaches aid individuals with current health problems as well as preventing future health issues.

Because each program that a Wellness Coach designs is unique to suit the needs of the individual, they can be sure that it’ll be a program that is right for them. Most busy employees mistakenly believe that they do not have the time for Health and Wellness Coaching. Fortunately Health and Wellness Coaching professionals are able to offer their services in a variety of convenient ways. While electronic Health and Wellness Coaching through the use of e-mails and instant messaging has become a popular method due to its convenience, telephone and face-to-face interactions may also be used. Staff Members have the ability to reach their goals and improve their lives through the assistance of Health and Wellness Coaching.

Benefits of Health and Wellness Coaching for the Company

The overall benefits of Health and Wellness Coaching for a business are remarkable. Staff Member high risk behaviors such as tobacco use and obesity cost companies millions of dollars every year. These high risk behaviors often cause preventable illness and keep employees from coming to work. Health and Wellness Coaching guides, supports, hold individuals accountable, and ensures that they receive continued motivation to assist them reach their Wellness goals and eliminate unhealthy behaviors in their lives.

By implementing Wellness Plans and using Health and Wellness Coaching in their companies, employers reduce the risk of preventable illness in their companies. This improves the overall health of employees, reduces healthcare and insurance costs, decreases absenteeism, and ultimately enhances performance and productivity. When employees experience the benefits of higher levels Wellness in their lives it causes an improvement in job attitude, energy, and morale. Companies that utilize Health and Wellness Coaching for their employees experience the benefits of higher productivity.

Wellness Coach

Wellness incorporates many facets of our daily lives. From the amount of sleep to the water we drink, to the food that we eat and the activity that we maintain, our health is dependent upon many factors of our lifestyle. Working to improve our Wellness can be challenging to reach on our own. That is why we can utilize the assistance of a Wellness Coach.

What’s a Wellness Coach?

A Wellness Coach is a highly educated professional who is trained in behavioral change. Wellness Coaches generally have degrees in Exercise Science, Health Education, Exercise Physiology, Counseling and Education. A Wellness Coach assists individuals in recognizing current health concerns as well as preventing future health related issues. These professionals work with individuals in a variety of ways including; face-to-face, phone, via instant messaging and / or email. The latter of those is also referred to as electronic Health and Wellness Coaching and is the most efficient and cost effective method of working with a Wellness Coach. No matter what method is used for communication a Wellness Coach provides a personalized program specifically designed to address the needs and concerns of each personal client.

In what ways can a Wellness Coach assist me?

Most individuals maintain several healthy habits in their lives. One person may be a fitness enthusiast; another may abstain from alcohol and tobacco; while another may maintain a healthy daily diet. However, overall Wellness is much like a puzzle, and a high level of health is only achieved when each piece of this puzzle is in place. A Wellness Coach will aid an individual in correcting his/her missing piece of the puzzle. An web-based Wellness Coach may address the needs of sleep deprivation, stress management, diet, or any number of health related issues. The Wellness Coach will motivate, guide, and offer valuable resources to offer individuals with the necessary tools to make life changes.

How is a Wellness Coach unique?

A Wellness Coach serves a distinctly different purpose than a personal trainer, a counselor, or a supportive family member or friend. First, a Wellness Coach is an expert in his/her personal field. When a client determines the need for a Wellness Coach he or she will complete a Health Risk Assessment (HRA). based on this assessment the individual will be assigned a Wellness Coach specifically selected to address his/her individual needs. Next, a Wellness Coach is available electronically 24 hours per day. Through web-based communication individuals have the opportunity to contact a Wellness Coach as much or as little as he may like. Communication with a Wellness Coach may range from daily to weekly, and can occur by e-mail, journal or a combination of both. Finally, a Wellness Coach is trained to aid in changing the way that the individual thinks and the way that they view themselves. A Wellness Coach maintains the purpose of helping the individual to work towards achieving a higher quality in life. This happens by addressing the cause of a certain problem rather than simply addressing the effects of a problem. A Wellness Coach will assist individuals recognize their needs, determine goals, and take the necessary steps towards achieving these goals.

While Wellness are growing concerns in our daily lives, it may seem challenging to make the time to educate oneself and address the needs or our well being. Working with the assistance of a Wellness Coach enables us to emphasis on our personal needs and make progress towards changing.

Getting into medical school is a rigorous procedure that requires many steps. For instance, whereas other graduate school programs require only one personal statement, many medical school applications require that the student write two personal statements: an AMCAS application essay, and a secondary application essay.

How does AMCAS work?

AMCAS is an application processing service that allows you to put together just one application, which is then submitted to all of the medical schools of your choice. One of the pieces of your AMCAS application is your primary personal statement.

Because your AMCAS application essay is submitted to multiple schools at once, it focuses on the applicant, leaving out the school-specific information that many graduate school personal statements include. As a result, many medical schools require prospective students to submit a secondary application essay, which is written with that specific school in mind.

What Does My AMCAS Personal Statement Need to Include?

Most graduate schools require that your personal statement address your interest in that school, as well as answering a range of questions about yourself. When you use AMCAS to apply for medical school, however, you will need to omit the school-specific information in order to create a primary personal statement that can be submitted to all of your chosen schools.

The AMCAS personal statement or primary application essay should always answer two different types of questions:

Why do you want to be a physician? As with any personal statement, this question should not be answered by stating that you have always wanted to be a doctor. Likewise, you should avoid espousing a desire to “help people.” These are clichéd responses that not only fail to convey anything concrete about you, but also have been undoubtedly used by many other applicants. Instead, you should use anecdotes of your personal experiences to show, rather than tell, your interest in the field of medicine.

Why are you qualified to be a physician? Your personal statement also needs to demonstrate the qualities that will make you a dedicated medical student and a skilled physician. For example, you can discuss other interests that you have, describing the qualities that have helped you to excel, and explaining how those qualities will benefit your education and career. Other examples of material for your personal statement include stories from your hospital experiences that demonstrate how you interact with patients, or stories from your laboratory experiences that demonstrate your insight and dedication in a research environment.

How is the Secondary Personal Statement Different?

Some medical schools require a secondary personal statement, in addition to your standard AMCAS application. This application essay is meant to give the school a closer look at each applicant, particularly more individualized information such as why you are interested in that school.

Secondary personal statements usually are focused on answering specific questions. Examples of questions that many medical schools ask include:

Why you want to attend that school – As with a personal statement for any other graduate school, you may be asked to indicate that you are familiar with the specific program. Research the school and take note of any professors whose work you admire. Your essay can also mention factors such as location and other program advantages, but don’t make it sound like your reasoning is based solely on geography or school rating.

Where you envision yourself in ten years – Some medical schools may also ask about your long-term career goals. These admission boards are looking for personal statements that reflect the writer’s ambition and career focus. A student who has not given a lot of thought to their career path is more likely to fail to complete the program, so be sure that you convey your passion and dedication to your chosen career.

The specific clinical experiences that influenced your decision – If you are asked this question, do not interpret it as a request to repeat information given in your AMCAS personal statement. Instead, use it as an example to provide information that you didn’t have space for in your primary application essay, or fill in the gaps that your other anecdotes have left.

What Else Do I Need to Know about Writing a Medical School Personal Statement?

Regardless of whether you are writing a primary (AMCAS) or secondary personal statement, you need to be sure your essay will stand apart from all the rest. For instance, you should be sure to:

Use anecdotes to illustrate your points. Personal stories not only make your personal statement unique and memorable, but also illustrate your qualifications and personality to the admissions board.

Avoid generalizations. Although stating – either in your thesis or your title – that you have always wanted to be a doctor may seem to answer the question concisely, this does not really convey anything about you, either as a student or as a prospective doctor.

Avoid clichés. Almost all the personal statements the admissions board reads will contain at least one cliché – and probably more. By avoiding clichés in your application essay, you will ensure that your writing is not only unique, but also more interesting than the competition.

Be concise. Although it is important to avoid generalizations and add personal detail in your application essay, you also don’t want to bore your readers. Make sure that your writing is as concise as it can be without losing important detail.

Proofread your work. The last thing you want to do is to give the admissions board the impression of a hastily thrown-together personal statement. To avoid typos, grammatical errors, and other problems in your essay, be sure to proofread and revise your work several times before submitting it.

Writing a Winning Medical School Personal Statement

Applying to medical school can be an intimidating process. The stakes are high, the competition is fierce, and the application itself can be quite length and complicated. Writing both an AMCAS application essay and at least one secondary personal statement can be quite an alarming prospect, as well.

However, it is important to remember that writing your personal statements for medical school is not that much different than for other graduate programs: The information is simply broken up into primary and secondary application essays, instead of all being contained in one. With the right information and mindset, writing your medical school personal statement doesn’t have to be difficult at all!

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.

Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).

Read the rest of this entry »