Beliefs and Practices in Women Health

Rural women’s health is an infinitely broad topic. Many Indian women have come from circumstances in which women have limited access to healthcare. Traditionally, there has been discrimination towards women in decision-making; access to resources such as food, education and health care; job opportunities; and in child-rearing and parenting. However, women’s health in rural areas affects everything in their environment from their families to their economies and vice versa. A woman’s health, especially among the poor and illiterate, is often neglected not just by her family but by the woman herself. She is taught not to complain and if she does then she is directed either to use condiments in the kitchen or try faith healing.

Man is unique in that he has a distinct cultural environment of his own. This includes all the conditions in which men are born, brought up, live, work, procreate and perish. Culture as an environment is deeply related to the health of humans. It includes patterns of social organizations designed to regulate a particular society; one can understand the behaviour of people belonging to various sections and predict how an individual of a particular section will react in a given situation. With our knowledge of health, the treatment of diseases among ignorant peoples appears to be strange since they frequently follow practices of praying, wearing of amulets or consulting an exorcist who recites certain verbal formula. Hence, we can say that beliefs and cultural practices are predominately playing significant roles in the human health more peculiarly in the health of women.

Many rural people did not know about the services set up for them at sub-centres and PHC by the government because they did not see any evidence of these services being provided for them. As a part of the awareness programmes, the health workers (ANM) have been organizing to several exposure trips at the villages. It was there that the women were informed about the specifics of various services supposed to be made available to them. This encouraged some of them to ask questions and report on the situation in their PHC. They explained that though a nurse did visit their village it was not a daily visit, nor did she go beyond a certain point in the village, and certainly did not take a round of the village. They made a show of doing their duty by providing nominal services.

A variety of factors, including an older population, a limited supply of health care providers, and further distances from health care resources may contribute to special health concerns for people in non-metropolitan areas. Access to health care and social services are critical issues for rural women.

Belief is the psychological state in which an individual is convinced of the truth of a proposition. Like the related concepts truth, knowledge, and wisdom, there is no precise definition of belief on which scholars agree, but rather numerous theories and continued debate about the nature of belief 1.

The cultural phenomenon of social organization, according to Giger and Davidhizar (2004), includes groups in the social environment that influence cultural development and identification. The family, an important aspect of the social organization phenomenon, strongly influences cultural behavior through a process of socialization or enculturation of children and group members (Giger & Davidhizar; Niska, 1999). These learned cultural behaviors guide individuals through life situations, events and health practices. Understanding family from a cultural perspective is a significant element in providing nursing care to Mexican-Americans since Giger and Davidhizar identify the family as being most values in this culture.

Environmental control is defined by Giger and Davidhizar (2004) as the ability of persons within a particular cultural heritage to plan activities that control their environment as well as their perception of one’s ability to direct factors in the environment. Kuipers’ (1999) discussion of this model, in relation to Mexican-American culture, emphasized the construct of environmental control with a focus on locus-of-control, health beliefs, and folk medicine. Locus-of-control explains the way in which individuals, within their cultural environment, perceive their ability to control what happens to them and to their health. Health may be viewed as being dependent on outside forces or their own actions (Bundek et al., 1993). Beliefs about health and illness, which are components of environmental control, affect health practices, use of health resources, and a person’s response to experiences of both health and illness (Giger & Davidhizer, 2004; Northam, 1996). A third component of environmental control, folk medicine, includes alternative therapies such as using herbs and teas or visiting a cultural folk healer.

Objectives:

1. Exploration of women beliefs on health, risk and their relationship to lifestyles;

2. Elicitation of their views across a range of health-related behaviours and practices, especially puberty, menstruation, pregnancy and child rearing, and assessment of the potential for the positive promotion of women health in these and other areas of her sexual health.

3. Identification of the sources of information and influences on the development of health beliefs amongst women, particularly with respect to common elements in attitudes to risk-taking across a number of health beliefs and practices.

4. To focus on what women themselves know and want to know, including the salience of health, and the relevance of health-related knowledge in their lives

Hypothesis:

1. There is a positive relationship between social beliefs and cultural practices of a given society

2. Positive relationship may be observed among the social beliefs and cultural practices and various other factors such as caste, religion, social and traditional customs in society

3. The explanation for the persistence of belief systems is that people remain committed to them, but for this commitment to last long, the belief system must be validated

Research Design:

A quantitative and qualitative study, building on our previous work in this area, concerning the knowledge, attitudes, beliefs and practices of female children and young women to health, risk and lifestyles. A guiding methodological principle underpinning the study was the development of a sensitive research design for rather than on women: a study grounded not simply in what women know or need to know, but also in what they want to know and feel to be important in the context of their everyday lives. The methods enabling these principles to be taken forward are described below.

a) Area of the Study:

The Telangana region of Andhra Pradesh consists of ten districts namely Hyderabad, Ranagareddy, Mahabubnagar, Medak, Adilabad, Nizamabad, Karimnagar, Warangal, Nalgonda, and Khammam. From this region, the village Ramchandrapur in Koheda Mandal of Karimnagar district has been randomly selected as an area of the study.

b) Universe & Sampling:

According to 2001 census, the village Ramchandrapur has an approximate population of 1840 who from nearly 550 families. This village has a primary health centre (PHC), but lacks a major hospital within a range of 35 kms. And this village has been selected as universe for this study.

So for this study, the researcher adopted stratified-proportionate random method of sampling based on caste composition of the villagers and selected the respondents from the families mentioned in the habitation list of Ramchandrapur. This village population data was collected from Supraja Seva Samithi, a voluntary organization, which is working in the region for the last 10 years in the fields of health, education and environmental protection. The list consists of various caste grouping and from which proportionate stratified samples were selected. Then a list of about 181 respondents was prepared for data collection. Therefore, it is obvious that an attempt has been made to present a general picture of community data and on the basis of which, views and attitudes of the respondents were taken into consideration.

C) Tools of Data Collection:

As the research is qualitative and quantitative, non-participant observation and interview schedule was adopted for the collection of primary data. The aspects that will cover in the interview schedule were defined under two parts, one is for socio-economic and cultural status of respondents such as name, sex, age, social status, education, religion, income, nature and type of the house, etc. and the other for socio-cultural beliefs and practice patterns in health and the related treatment of the villagers.

D) Analysis and interpretation of data:

After arranging the collected data through tabulation and classification, they were analyzed and interpreted in the socio-cultural context so as to give a scientific basis to the study. Although statistical methods like frequencies, percentages, means, standard deviations, t-test, chi-squire and ANOVA have been used in the study, they were applied in a relevant way.

Findings:

Socio-Economic Profile:

During the field work, observed that 22 castes were appeared and most of the respondent belongs to the BC castes like Yadava, Gouda, Munnuru Kapu, Vishwa Brahmin, Mudiraj and a insignificant number of people belongs to services caste like Mangali, Chakali, Mera and so on. A considerable amount of people belongs to SC community i.e. Mala and Madigas. Only a few respondents belong to ST (Erukala) community. Out of the 181 respondents, 55 percent are male and 45 percent female,. This research is carried out with almost all the equal four fold age groups of respondents. Thus, it is noted that age group is scattered in this study. More number of respondents i.e. 91% belongs to Hindu religion and 5% are Muslim. Nearly 4% of the respondents belong to Christianity. It is also proved that common phenomena of religion composition in India.

In this village, a majority of the respondents i.e. 82 (45%) are illiterates. The next more number of respondents have studied up to primary and secondary level i.e. 24 (13%). There are 21 (12%) of the respondents can read and write. A significant number of respondents i.e. 18 (10%) claimed to have studied up to college level while the small number of people who have studied up to professional level, technical level and others stands at 7 (4%), 3 (2%) and 2 (1%) respectively. The findings reveal that more number of the respondents i.e. 55 (30.4%) are labourers and one-fourths of the respondents i.e. 45 (24.9%) are engaging in the farming. On the whole 38(21%) are continuing their caste occupation while 20 (11%) and 17 (9.4%) respondents are doing other occupation and brought up into the service sector respectively. Only a few of the respondents i.e. 6 (3.3%) are carrying out business.

It is also noted that a majority of the respondents i.e. 84.21% are living under the tiled houses and a significant number of the respondents i.e. 15.79% posses R.C.C houses. A substantial number of the BC community respondents i.e. 75% owned the tiled house and rest of them i.e. 14.29% have R.C.C. houses and 8.04% own asbestos roofed houses. Most of the SC respondents i.e. 91.49% are residing under the tiled houses while only 8.51% consist R.C.C. houses. Among the ST respondents, 33.33% have R.C.C., tiled house and thatched house equally. Regarding the income, less than 24% of the respondents earn Rs. 1501 – 2000 per month. Almost equal number i.e. 22.7 and 21.5 % of the respondents earn below Rs. 500 and between Rs. 1001 and 1500 respectively. A significant number of respondents i.e. 20 % obtaining monthly income is in the range of Rs. 501 – 1000 while only 12.7% claimed their income was over Rs. 2000.

This village consist very good fertile lands, There is just below half of the respondents i.e. 84 (46.4%) have not possess any land on their own. There are 35 (19.3%) of the respondents possess land between 1- 2.19 acres. A significant number of respondents i.e. 28 (15.5%) and 20 (11.04%) are having land between 2.20 – 4.39 acres and 5 – 9.39 acres respectively. A considerable number of respondents i.e. 14 (7.7%) are owned land 10 and above acres.

Social Dogmatism on Menstruation

Patriarchal societies have tended to control women by first announcing menarche (the onset of menstrual cycle in a young girl) to the world in an apparently celebratory fashion while thereafter attempting to control the implied fertility and sexual power by monthly rites of pollution, restriction and isolation of the menstruating woman.

The various names for menstruation or ‘periods’ point to its polluting quality. For instance in Telugu, it is called samurta or peddamanshi meaning attaining maturity. Menstrual blood is believed to be polluting. There are varying restrictions put on a girl due to this belief such as not touching people or hanging washed clothes out to dry; not touching certain flowering plants lest they die or not fruit; sleeping on a jute bag or woollen blanket away from others. A woman cannot touch her child during menstruation. If she has to, the child must first be unclothed completely or made to wear silken clothes. Visiting or touching images of gods, temples, religious scriptures is also prohibited. A fear is inculcated in the adolescent that she will sin if she breaks these taboos. Restrictions are also placed on diet. These pollution taboos result in many women getting an enforced rest for at least these three days of the month since they are barred from carrying out their normal activities.

Not only is menstrual blood supposed to be dirty, but evil too. A menstruating girl should not let her shadow fall on a child with measles lest the child turn blind. The used menstrual cloth also possesses an evil quality. If men see the cloth, dry or otherwise, they could go blind. If a cow were to swallow the cloth she would curse the girl with infertility. In villages in A.P., women do not throw their menstrual cloth-they either burn it or bury it.

There seem to be some similarities between Hindus and Muslims regarding the practice of some of these rituals. Among Muslims, the menstruating woman should not touch holy books lest they become impure. Converted Christians follow, although to a lesser degree, the rituals of their original castes. The taboos and rituals clearly devalue. Women’s reproductive powers. The notion of women being polluted and unclean can be ascribed to patriarchal control of women’s reproductive powers. While the woman fulfils a vital social role of giving birth to progeny through her biological reproductive capacity, she is, at the same time, isolated during menstruation.

Cultural Practices of Puberty

Most women do not know about the physiology of menstruation and therefore the first experience of menstruation is filled with fear, shame and disgust. In some areas such as in rural areas of A.P. the girl is sometimes told to dub three or four dots of menstrual blood or mustard oil on the wall and draw a line between the second and third or third and fourth; it is believed that she will finish her menstruation within two and a half or three and a half days in all subsequent periods.

Elaborate rituals are performed in south Indian states-as well as in many parts of north India-at the onset of menstruation. The onset of puberty is traditionally viewed in terms of the girl’s emergent sexuality and prospective motherhood. The pubescent girl is given an elaborate ritual bath, after a massage with turmeric and vermillion. The Mudiraj communities in A.P. isolate the pubescent girl for 21 days within the house, away from the male gaze. The room in which she is secluded is separated with an iron rod and a fire is kept constantly burning during this period. Fire signifies purity and also keeps away daiyyam or witches and evil spirits. The girl is polluted and hence prohibited from touching people and other people are not allowed to touch her. In case of default, a bath is essential for ritual purification.

The Impact of the Food Habits on Women Health:

Although women are more or less marginalized and neglected in relation to the quality and quantity of food, certain occasions in a woman’s life are celebrated with the offering of a variety of nutritious foods specially prepared for her. Almost every community has the practice of feeding a girl on her first menstruation with delicious and nutritive foods, with the time of seclusion for the period ranging between nine to 21 days. In parts of A.P., sweets made of jaggery, groundnuts, sesame, fenugreek, wheat flour and sorgum are given to the girl. Menstruation for the first time in the house of one’s in-laws is also considered very auspicious in all regions of A.P. and is celebrated with gaiety.. The idea seems to be to give the girl ‘rich’, that is, strength-giving foods as well as both ‘hot’ and ‘cold’ foods.

Certain ‘hot’ foods (like jaggery) and ‘cold’ foods (like tamarind and lemons) are taboo as it is believed that the girl will suffer from menstrual pain. ‘Hot’ foods may cause heavy bleeding and ‘cold’ foods may cause severe menstrual pain. Special foods are understood to compensate for the loss of blood, regularise the menstrual cycle and flow, strengthen her reproductive organs and generally contribute to her fertility.

Work Prohibition of Pregnant Women:

It is also observed during the fieldwork that almost all the respondents have revealed that prohibition of work is compulsory while a women pregnancy but this notion is varies to one community to another. The higher social status communities are not allowed to perform the works even domestic works also from the early months to after late months of maternity. Whereas weaker section women perform the daily domestic actives some of them perform field activates but it is only in the early months. They should also take rest in the late months of pregnancy and early months of maternity.

Encourage and Disencourage Food Items During the Pregnancy of Women:

During pregnancy and lactation, many traditional communities across the country restrict a woman’s food intake. It is believed that if a pregnant woman eats too much, the foetus will not have room to move. The abdomen is supposed to contain both the food and the foetus and the latter’s space needs should be given greater priority. Another reason for controlling a pregnant woman’s food consumption is perhaps that excess weight would reduce the productivity of her work in the fields and around the house. A widely prevalent practice all over India is shrimanta. In the seventh month of pregnancy special rituals are performed and different types of sweets are prepared and given to the parents-to-be. The purpose is to give moral support and encouragement to the pregnant woman and celebrate her achievement of having reached near full-term. The sweets are generally made of wheat flour, jaggery, ghee, fenugreek and dry fruits. In the final stages of pregnancy, the pregnant woman is supposed to cat these foods custom every day. This is a good custom because it provides the calories and protein needed for the rapidly growing foetus in the last trimester of pregnancy.

Food Items Encourage % Disencourage %

1. Milk 173 95.5 8 4.4

2. Green leafs 148 81.7 33 18.2

3. Toddy 80 44.1 101 55.8

4. Non-Veg 132 72.9 49 27

5. Papaya — — 181 100

6. Potato 49 27 132 72.9

7. Brinjal 50 27.6 131 72.3

The above table explains the villager’s perceptions on encourage and disencourage food items during the pregnancy of women. The data shows that there are 173 (95.5%) of the respondents have stated that they are encouraging milk and its related food items and only insignificant number of respondents i.e.8 (4.4%) are not encouraging the food items of milk. As many as 148 (81.7%) of them revealed that they are encouraging green leafs and rest of the significant number of respondents i.e. 33 (18.2%) are not interested to give the green leafs to the pregnants. Interestingly the data depicts that more than half of the respondents i.e. 101 (55.8%) have said that they are encouraging toddy and 80 (44.1%) of them are not giving taking toddy. A substantial number of the respondents i.e. 132 (72.9%) have expressed that they are encouraging the consummation of non-vegetarian foods like mutton, chicken and egg. The total number of respondents is practicing the prohibition of papaya consummation during the pregnancy. All most all equal number of respondents i.e. 49 (27%) and 50 (27.6%) have revealed that Potato and Brinjal are encouraged food items and as similar 132 (72.9%) and 131 (72.3%) of them are not encouraging the food items of Potato and Brinjal.

The data regarding Caring of Pregnant Women among the Villagers clarifies the pursuance of the opinion of several communities respondents such as Yadava 14 (7.7%), Gouda 3 (1.7%), Munurukapu 11 (6.1%), Oddera 6 (3.3%), Vishwa Brahmin 5 (2.8%), Mala 25 (13.8%), Madiga 21 (11.6%), Padmashali 7 (3.9%), each 3 (1.7%) of Mangali, Dudekula and Erukala, Kumari 2 (1.1%) and each 1 (0.6%) of Pusala, Mera, Chindi and Dakkali have stated that family and their kins are taking care of their pregnant women. In this category the total numbers of SC and ST communities are appeared because of less financial status and peer group pressure. A majority number of working caste like Yadava, Munnurukapu, Oddera, Padmashali, Dudekula and Kummari are appeared. However, these communities’ people are visiting either government or private hospital for check up their health conditions during early pregnant hood as well as before delivery. One more interesting thing that the caste Mangali itself is traditional birth attendant community in this village so we may consider them in response to this query that they are taking care about pregnant as a traditional birth attendant and as a family. On the whole 3 (1.7 %) of Yadava, 2 (1.1 %) Gouda, 1 (0.6 %) of Munnurukapu and Kummari, 8 (4.4 %) of Chakali, 5 (2.7%) of Dudekula and the total number of Mudiraj 7 (4%) community respondent have expressed that traditional birth attendant are taking care about pregnant of their communities. It is important to note that previous these caste people took care about pregnant but at presently they are seeking the help of traditional birth attendant by reason of saving of time. These kind of villagers always busy in their routine work if they involve in the caring process they should be lost more time in order to money also. The data also describes that all most all the respondents of Deshmukh 3 (1.6%), Vysya 4 (2.2%) and Vaisnava 5 (2.7%) communities have revealed that health workers or ANMs are looking after the pregnant women. It may due to the higher awareness regarding health and personal bias or prejudices of health workers or ANMs who are interested to associate with the higher social status communities.

On account of preferable birthplace; the responses of majority respondents i.e. 112 (62%) is that birth at the traditional birth attendant is more preferable. As many as number of respondent i.e. 36 (20%) have revealed that they prepared birthplace is Government Hospitals and the reaming respondents i.e. 32 (18%) have expressed their perception that Private Hospital are preferable to give the birth. The cluster analysis of data also provides the social status wise explanation that there are 7 (4%) of OC respondents, 19 (10.5%) of BCs and 10 (5.5%) of SCs are interested to go to the government hospitals. There are 10 (5.5%) of OCs and 23 (12.7%) of BCs were interested on Privates hospitals. Among the reaming of categories, the more number of BC respondents i.e. 70 (38.5%), 37 (20.5%) and the total number of ST community respondents i.e. 3 (1.7%) and only few {2(1.1%)} of OC respondent are still interested to give birth under the observation or treatment of traditional birth attendant.

Practices after Delivery:

Women underfed themselves during pregnancy and strove for a small baby to ensure easy delivery. Babies were not to be breast fed on first three days and baby-clothes were not used till a ceremony (purudu/Naming) on 9th day to 21st day. Mothers could not leave the delivery room till that day. To minimize the toilet needs, they severely restricted their intake of fluids and food during first week after delivery. Mothers did not wash hands properly; their clothes and linen were often dirty. Newborn babies, even if sick, were not moved out of home. The usual explanations for the sicknesses in neonates were ‘evil eye’, ‘witch craft’, or ill effects of foods eaten by mother.

The practice of breast-feeding female children for shorter periods of time reflects the strong desire for sons. If women are particularly anxious to have a male child, they may deliberately try to become pregnant again as soon as possible after a female is born. Conversely, women may consciously seek to avoid another pregnancy after the birth of a male child in order to give maximum attention to the new son

Summary and Conclusions:

Due to the orthodoxical and traditional dogma, majority numbers of respondent are not possess proper notion on Women’s health. In addition to supernatural beliefs about what brings on disease, women also have some beliefs about the non-physical causes of ill-health. The most commonly found syndrome was ‘weakness’ which consists of fatigue, body ache, ghabrahat (a generic term used for anxiety, fear, restlessness, trepidation, etc.), pallor, low backache and burning of palms and feet. Thus poverty, illiteracy and social backwardness complete the subordination of women. In reality, therefore, most women carry a tremendous degree of mental anguish and agony due to the improper beliefs and practices.

However, practices existed to over come or to tune with the problems, which may be physical, psychological, cultural and environmental. Subsequently practices are to be strengthen in order to persisting as the beliefs. Once, belief is to be got its own identity; the existence of practice should automatically come by the deeds of the victims or followers. Sometimes belief might be deteriorate due to the business, cost effective and the rationalism should also vanish the irrational beliefs so that we can eventually conclude beliefs exist by the practices which may takes place to over come the problems or to adjust with the nature.

References:

1. http://en.wikipedia.org/wiki/Belief

2. Giger, J.N., & Davidhizar, R. E. (2004): “Transcultural nursing: Assessment and intervention” (4th ed.). St. Louis: Mosby publication.

3. Spector, R. E. (2004): “Cultural diversity in health & illness” (5th ed.). Upper Saddle River, NJ: Pearson Prentice Hall Health publication..

4. Bundek, N. I., Marks, G., & Richardson, J. I. (1993): “Role of health locus of control beliefs in cancer screening of elderly Hispanic women”. Health Psychology, 12(3), 193-1999.

5. Pachter, L. M. (1994) “Culture and clinical care: Folk illness beliefs and behaviors and their implications for health care delivery”. Journal of the American Medical Association, 271(9), 690-694.

6. Roberson, M. H. (1987): “Folk health beliefs of health professional”. Western Journal of Nursing Research, 9(2), 257-263.

7. Treistman, J. (1988): “Health beliefs in socio-cultural perspective”. In G. Caliandro & B. L. Judkins (Ed.), Primary nursing practice (pp. 119-133). Glenview, IL: Scott, Foresman and Company.

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Health Maintenance Through Positive Thinking

Health:

Psychological resources such as hope, optimism, personal control, sense of meaning, and subjective well-being are known to exercise a protective influence on health. The Greek physician Hippocrates anticipated that positive emotions and health outcomes may be linked through multiple pathways. In the developed and developing countries, health is seen as the most valuable asset for a good quality of life, particularly in later years of life. Good health of the citizen is key facilitator to contribute to society. Smith (1990) said, “In the past, good health meant the absence of disease.” Today the definition of health is high level wellness that goes beyond the absence of disease toward one’s maximum potential which includes mind, body and sprit. High level wellness is the integration of health component, i.e. emotional, physical, social, spiritual and mental.

The common origin of the word health from “hoelth”, an English word meaning safe or sound and whole of body (Dolfman, 1973). There is no one contemporary meaning for the term. A nursing oriented definition of health consistent with the theme that the health is a subjective phenomenon that is operationalizable has been proposed by the Lynn. Lynn, 1990 defined health as a subjective representation of a person’s composite evaluation of somatic sense of self (how one is feeling) and functional ability (how one is doing).As such, health is manifested in the subjective judgment that one is experiencing wellness or illness. These subjective experiences are dynamic and are an outgrowth of person and environment interactions. As long as a person is capable of evaluating how he/she is feeling and doing at some level, the person has health.

The World Health Organization (WHO, 1948) defines health as a “state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. Thus, the World Health Organization (WHO) has very clearly indicated that the absence of disease is not enough for health. This, definition emphasizes on positive and negative dimensions of health. Negative health or ill health has a subjective component expressed in the concept of illness and discomforts and an objective component express in concept of disease, injury, handicap or deformity. Positive health has two components: wellbeing and fitness. This state entails an appropriate balance of the physical, mental, social ingredients. Fitness can be considered as the objective physical components, where as, wellbeing can indicate the psychosocial component of positive health.

Lau (1995) found that when young healthy adults were asked to describe in their own words “what being healthy means to you?” their beliefs about health could be understood within the following dimensions:-

Ø     Physiological/Physical- good condition, having energy.

Ø     Pathological-happy, energetic, feels good psychologically.

Ø     Behavioural-eat and sleep properly.

Ø     Future consequence-live longer.

Ø     The absence of, e.g., sickness, disease & symptoms.

Kasl and Cobb (1966) states that health behaviour is any activity undertaken by a person believing himself to be healthy for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, positive health can be defined as activities that may prevent disease, detect disease and disability at an early stage, promote and enhance health, or protect from risk of injury. Thus, “positive health can be defined as any activity undertaken by individual with a frequency or intensity that increases health or reduces disease”

As, we all know that the good health is a gift of God, but having good health is not sufficient but to maintain it also equally important. For this reason one should also focus on healthy lifestyle and positive thinking.

ADOPT A HEALTHY LIFESTYLE

Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.

Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.

Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.

Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.

Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

The positive aspect of health is reflected in the Arabian proverb, “A man, who is healthy, has an optimistic view and who has an optimistic view, has everything” (Husain, 2005).

POSITIVE THINKING FOR GOOD HEALTH:

Happy people are always focusing on good events and worthy quality of life; they have optimistic view of life. Positive thinking can help people to gain peace of mind, obtain better health and attain an unceasing stream of energy. Positive thinking can have a beneficial effect on people’s health by increasing a person’s intellectual, physical, psychological, and social resources. Positive thinking leads to opportunity, Positive thinking is healthy. By practicing positive thinking one can enhance positive emotions, feeling and positive mental attitude which improve the quality of peoples lives and heal their bodies from illness and stresses.

According to Frederickson (2001) Positive emotions increase people’s physical, cognitive and social resources, which in turn help them cope more effectively with stressful experiences and live healthier.

According to Nudel and Nudel, positive thinking is an effective way to achieve mastery of bio-energy healing. Maintenance of a positive energy level in a healer’s own bio-energy field reduces stress and emotional tension in the healer and in others positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and stresses.

On the other hand, negative emotions and feelings bring poisonous toxins to the organism. Strong negative emotions such as anger, spite, envy, jealousy, and fear make the endocrine system accumulate poisons in the blood. Anxiety, depression, and doubt can also cause poisoning of the blood. Passive and lengthy negative emotions are even more dangerous for health than for active, sudden and momentary negative emotions. Negative emotions shorten the span of life. Treatment of physical symptoms with positive thoughts and statements was popularized in France a century ago, and it still has the power to overcome unwanted states (stress, tension, and unhappiness). Thoughts and feelings make up reality and add color to it. So, unhappiness brings a gray world and reality. To change a gray world and to overcome the feeling of unhappiness, anxiety, or tension, one needs to refocus the mind on positive, healing thoughts. When people predict that something wrong is going to happen to them, it is more likely to happen because negative thoughts will be reflected in their unconscious. Moreover, the person may develop psychosomatic illnesses (about 70% of all illnesses are psychosomatic, or caused by mental stress). Psychosomatic illnesses worsen when given special attention. Instead of paying direct attention to pain or illness, every time a negative thought occurs, say something like, “It will be better than I think.” When a wish of any desired condition is established in the mind, somehow the unconscious mind leads the wish to realization-not magically, but through mental programming. Besides healing illnesses, positive attitudes help one to withstand troubles and problems, make correct decisions, and overcome obstacles. Do not focus on negative events; try to discover a positive perspective. For example, individuals should understand that they need to read more or think more of others in order to find the ways of perfect communications. Because the thoughts of individuals are either positive or negative, they are reflected in their social or asocial behaviors. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions. Healers should have “a positive mind state” before they begin practicing bio-energy healing. Healers communicate with other people giving them energy. “Negative” energy cannot bring healing; only damage and it is destructive for both a healer and a healee. Healing energy is “a positive energy” sent by “a positive mind.” Your thoughts are in your control, and they can be very powerful.

Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. It’s simple really. If you believe you can take 10,000 steps a day, you will be more likely to take an extra walk to meet your goal. If you know you can avoid holiday weight gain, you’ll feel great when you pass the tempting dessert buffet, and fit comfortably in your winter clothes. If you set your mind to do something, you can do it. Positive thinking can also help you achieve and maintain healthy behaviors, such as becoming more physically active or limiting your sugar intake.

Peale (1996) has measured the success of positive-thinkers and found that those who think positively they can lose weight, or increase their physical activity, these people are more successful than people with less faith in themselves. The confidence you have in performing a certain behavior is called self-efficacy; and self-efficacy is a key in successful behavior change.

A “can-do” attitude may be just what it takes to jumpstart a healthier lifestyle. Best of all, your attitude is something you can control. You have the choice to have a positive outlook. Chances are when you choose to think positively, you’ll feel better about yourself and be able to perform better in whatever you do.

HOW TO STAY POSITIVE:

Positive thinkers admit when they feel frustrated or depressed. They don’t ignore it. But they also don’t blame themselves. Instead, they try to understand the negative thoughts and feelings and counter them with more positive ones. So how do you stay positive, maintain momentum and sustain healthy behaviors? Here are few tips given by Peale (1996):-

Ø     Look for a good role model. There is always someone who seems to be doing just what you want to be doing. Maybe they’ve scheduled exercise into their workday and switched from coffee to herbal tea. Learn from a successful friend, family member or colleague. Ask them how they keep healthy and follow in their footsteps.

Ø     Try some positive self-talk and avoid negative-talk. Take a minute to give yourself an ego boost. Repeat some motivational words out loud or to yourself. Negative talk, “I can’t do it,” “I’m fat,” is dangerous for your well-being and healthy goals. Try to avoid the negative self-talk before it harms you. Remind yourself that you deserve happiness and can make positive changes.

Ø     Get support. Tell your friends and family about your healthy habits. It helps to have an encouraging network.

Ø     Reward yourself. Give yourself a pat on the back for your healthy efforts. Take a nice bath, get a massage, and enjoy a new DVD or CD.

Ø     Have a plan. Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track. If you’ve planned for an activity, you’ll likely stick with it. You may even find that writing down your goals and steps to achieve them can help you stay on track. Take it day by day or week by week. The process of writing down your personal action plan is a good way to keep you honest and watch your progress or pitfalls.

Positive thinking is mental attitude that enters into the mind through words and images that are conducive to growth, expansion and success. It is mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action, whatever the mind expects, it finds.

The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness. Positive thinking is a habit that is right practice. Positive thinking is something you have to do everyday as often as possible and whenever you can. By practicing positive thinking everyday, you create a state of mind where you are constantly positive- it becomes a state of being positive. By doing this at last you will find an amount of positive energy that will create a positive situation for you everyday. Positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and help to regain health.

One approach to positive thinking given by Martin (1991) is called the three C’s: Commitment, Control and Challenge.

Commitment: Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others, Always dream of success, Be enthusiastic.

Control: Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize practicing your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.

Challenge: Be courageous. Change and improve each day. Do your best and don’t look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.

Martin (1991) has shown that people with these characteristics are winners in good times and survivors in hard times. “……People who begin consciously to modify their inner conversations and assumptions report an almost immediate improvement in their performance. Their energy increases and things seem to go better…”

Commitment, control and challenge help build self-esteem, reduce stress, live healthier and promote positive thinking.

Mental and emotional expectations can influence medical outcomes. The effectiveness of any medical treatment depends in part on how useful you expect it to be. As we know that our feeling of ineffectiveness of recourses lead us to stressful situation, we can overcome this situation by maximizing our efforts and our positive thoughts like “I can do it, even with limited resources” “So what, if I am running short of recourses, I can manage this.” This thinking can only be developed through positive thinking.

Positive affirmations are created through positive thinking to counter negative thoughts. These affirmations neutralize negative thoughts and build your self confidence. Positive affirmations give ways to the opportunities that are always present to some degree in a difficult situation.

Positive thinking help one to withstand troubles and problems, make correct decisions and overcome obstacles, stresses, and remains healthy. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions.

Spiritual strength promotes positive thinking, positive ideas, positive habits, positive attitudes, and positive efforts. There are qualities that promote wisdom, physical and mental well-being. Positive emotions stimulate the nervous system that protects the heart and reduces blood pressure. A realistic assessment of one’s limitations, the development of autonomy, and an ability to cope effectively with stress enable individuals to boost their positive thinking. The ability to recognize, accept and manage our feelings plays an integral role in our emotional development.

Meaning in life is very important for developing positive thinking. Those who are having meaning in their life are more likely to develop positive thinking. It has been observed that people who have meaning in their lives are keener to reduce stress for healthy life.

To develop positive thinking the person should be open to new ideas, activities and doing new things and new innovations, so that they can be more positive in their thinking.

The positive thinking can be developed by positive self talk, healthy attitudes, following effective fitness programmes (healthy diet), financially sound, hopefulness, new ideas, sense of responsibility etc. we can also develop positive thinking by acquiring new knowledge through stimulating mental activities that allows us to create environment in which useful and productive lives can be enjoyed.

Practicing positive self-talk will improve your outlook. When your state of mind is generally optimistic, you’re able to handle everyday stress in a constructive way. That ability may contribute to the widely observed health benefits of positive thinking. Positive thinking decreased negative stress. As it is very much clear that the people who think positively are more optimistic than the people who don’t.

CONCLUSION:

It is very much clear from the above discussion that the people who think positively enjoy better and healthy life. Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. Positive thinking is the process of creating thoughts, that creates and focus energy into reality, to bring into creation a positive outcome, which you see as a benefit to yourself or others. This is a powerful gift that we all have but a lot of people are not aware of it.

Thus, we can say positive events are even sweeter when you see them as evidence of more to come, and see yourself as the master of your own fate.  Therefore, we can say those who habitually practice positive thinking tend to experience more success, which can add up to a less stressful and healthier life. The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness.

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About Internet/Electronic Personal Health Records

Several significant events have driven public and industry interest in personal health records. In 2004, President George W. Bush outlined a plan for the implementation of an electronic health record that could be accessed by all Americans. Although numerous companies had been in this market for several years, the announcement provided impetus for growth in this area. In 2007 and early 2008, computer giants Google and Microsoft announced their intentions to enter into this market, Google with Google Health and Microsoft with Microsoft HealthVault.

In March of 2008, laboratory industry leader Quest Diagnostics announced a partnership with Google Health to provide uploading of laboratory testing to Google’s version of a personal health record (PHR).

The U.S. Department of Health and Human Services cites six positive outcomes with the implementation of widespread personal and/or electronic health records.

1. Improved healthcare quality

2. Prevention of medical errors

3. Reduction of healthcare costs

4. Increased administrative efficiencies

5. Decreased paperwork

6. Expanded access to affordable healthcare

Although there are a number of potential barriers to widespread implementation of personal health records, three are the most significant. They are:

1. Interoperability. The various systems need to be able to interact with each other and various computer systems.

2. Privacy and Security. The systems need to provide HIPAA-like compliance, but also have security measures similar to the banking industry and in compliance with a variety of industry standards.

3. Data Modification. In order for physicians to be able to act on medical information, they will need to be confident of the veracity of the medical data. This will at least partly require that they be able to determine the sources and modifications that have occurred to the information in personal health records.

Although there are a number of companies currently in the marketplace offering personal health records, they fall into four broad categories.

1. Standalones. These companies are primarily personal health record companies, such as LifeOnKey or FollowMe. In some cases these companies also specialize or have specialty subcategories, such as MiVia, which was designed for the migrant farmworker population, or LifeOnKey’s Diabetes focus or Women’s Health focus.

2. Spin-Offs of Information Technology or Software Companies. Most notable in this category are Google Health and Microsoft HealthVault.

3. Healthcare Providers. Examples of this are Partners HealthCare’s Patient Gateway and the Group Health Cooperative’s MyGroupHealth.

4. Platform Providers. In some cases, the companies are focused less on being the patient/consumer’s personal health record, than in providing the platform and/or technology for personal health records. MedCommons is an example of this. Microsoft HealthVault may also fall into this category. FollowMe also is willing to customize their product for other companies, which then provide their own branding.

There are five ways personal health record providers are generating revenue.

1. Subscriptions. Typically, standalone PHR providers charge nominal annual subscription rates ranging from about $25 to $50.

2. Advertising. Google Health and Microsoft HealthVault indicate they will generate income via advertising. It’s not yet clear how Microsoft intends to do this, but Google Health has indicated that their product itself will not contain advertising, but will have search boxes that connect to the traditional Google page, which does have targeted advertising.

3. Data mining. Although often mentioned as a possible source of revenue, few companies indicate they are currently selling non-user-identified health data to researchers or pharmaceutical companies.

4. Increased Service. Healthcare providers, in general, acknowledge that their personal health record systems are just part of the service and a happy client will remain with the system. Google Health indicates they aren’t in the healthcare business and part of their mission is to drive users to Google.

5. Subcontracting and licensing. MedCommons is focusing on providing their services and platform technology for other users and companies that might want to deliver personal health records. It’s not clear if Microsoft HealthVault plans to enter the market in this fashion, but many industry sources suggest it’s likely.

Ultimately, what is clear from looking at a cross-section of PHR providers is that there are a number of approaches to dealing with laboratory results depending on the nature of the PHR. Google Health has recently announced a partnership with Quest Diagnostics.

This is likely to be the first in a number of similar relationships with other laboratory corporations. The real question, one that remains unaddressed yet, is whether competing labs will create partnerships with Google Health and other PHRs or whether it will become an exclusive and competitive marketplace, where some PHRs will find their services locked out of the market.

Another potential question is whether or not a laboratory, independent or affiliated with a particular healthcare provider, is going to be able to provide data uploads to a myriad of different PHRs. Although largely a technical issue, it’s hard to see how a laboratory needing to provide results to twenty or thirty different PHRs in addition to requesting physicians and patients, is going to make laboratory medicine more efficient or cost-effective.

PHRs Gain Momentum

In his January 20, 2004, State of the Union Address, President George W. Bush outlined a plan for the implementation of an electronic health record that could be accessed by all Americans. The system was to be in place by 2015. According to the White House Web site, patient participation would be voluntarily, and “these electronic health records will be designed to share information privately and securely among and between health care providers when authorized by the patient.”

To achieve that goal, the following steps were taken:

1. Health Information Standards were adopted. Under the direction of the Department of Health and Human Services, in cooperation with other Federal agencies and the private sector, voluntary standards were to be identified and endorsed.

2. Health Care Information Technology Demonstration Project funding was increased to $100 million.

3. Federal agencies were encouraged to adopt Health Information Technology.

4. A sub-cabinet level position of National Health Information Technology Coordinator was created. This falls under the Office of the National Coordinator for Health Information Technology, part of the Department of Health and Human Services.

It’s important to note that the Bush Administration’s proposal did not break new ground. Numerous companies providing personal health records (PHR), medical health records, and electronic health records or some way of storing and delivering medical information electronically were in existence for several years prior to the Bush Administration’s efforts.

The announcement of launches into the health information technology (HIT) arena by Google and Microsoft has renewed media interest in the area, and may signal a renewed velocity and vigor to the market.

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Oh! Mind Rest Please

1. Continue efforts in case of failures till you get success.

(a.) Ant and its philosophy:

(i) Whatever obstacles are placed in front of ant, either it goes around under it or above it.

(ii) Ant never quits and it is focused on its goals.

(iii) When it is summer, it plans for winter i.e. it has tremendous planning ability.

(iv) Commitment to do its best.

(v) Team is together empowering to achieve more.

(vi) Humility is strength not weakness.

(vii) Team and team intelligence.

(viii) Communication chain – move in chain.

2. Failures to be treated as learning experience.

3. (a) O God! Give me the strength to change what I ought to change.

(b) Give me the courage to accept what I can not change.

(c) Give me the serenity to know the difference.

4. There is absolutely no need for an external peaceful atmosphere for one to pray or meditate, it is possible to pray without mantras and shlokas provided one has peace within.

5. Contemplation:

(a) the most intelligent of all is a person who refuses to profit from his miseries.

(b) You can not demystify the mystery of life

(c) Kindly follow the traditions.

(d) I do not dance because I am happy, I am happy because I dance.

(e) Prayer is not to lighten your burden but to strengthen your back

(f) Fear is similar to darkness, absence of love is fear.

(g) Plan for your future, there is no harm in that but your fear about the future would only ruin your happiness.

(h) Life is a series of examinations, we need to pass them with flying colours; this is the gift we can offer to god.

6. Greed is one of the sources of unhappiness. If we allow it to expand unreasonably,

Then joy or peace of mind would be casualty. Happiness and satisfaction are within us. Water poured into a cracked pot will not remain in it; similarly people without contentment can not be happy. Think for a while! Is there any difference between the dog biting the dry bone and those human beings gaining pleasure from cigarettes and alcohol.

7. The joy and happiness are not outside us but within us. Story of a rich man not having peace placed all his wealth at the feet of a yogi. The yogi ran away and the person thought he had been cheated, so he ran behind the yogi and ultimately got hold of him. The yogi returned the wealth. The person was very happy. With the same wealth he was unhappy and now with the same he was happy.

8. The kingdom of Heaven is within you, do not get lost in the trivial aspects of life.

9. Unhappy mind often gives small things a big shadow. Therefore, do not miss seeing the bigger gifts of life.

10. Life is like a lock and understanding is like a key. Let alertness be your inner guide and not tension. Be alert and attentive to what a man is and not to what he has been. If you are tense, you are wrong. If you are joyful, you are right.

11. Knowledge is often a mask we wear to hide our ignorance. Let us open wide the window of wisdom. A house full of fowls and animals was all stinking. The husband complained to the swami. The swami told to open the windows but that will allow pigeons to fly away. So to save the pigeons, we do not open the windows of wisdom and continue to suffer of stinking.

12. Treat each experience as a unique experience. In this wordless experience, you start relaxing. Then you will find your life not being a series of vacuum or emotional dungeons.

13. Do not complain too much. The wheel that squeaks the loudest is the one that gets replaced often. Depression, fear, anger, disgust are generated by our thoughts and the thoughts are where we allow the words to flow freely without moving our lips or tongue thoughts take place. We should not make negative statements such as “It is so boring “, “I’m so tired, “I feel so bad, etc. Buddha went for alms but the house lady rebuked. He did not mind as “he did not accept those words”. Never call yourself a failure.

14. Most of us are lazier in mind than in body.

15. Whenever ugly heads are raised by depression, low self esteem etc. It is a good idea to boost ourselves telling, “I am born to be successful”; “I am a great achiever”. Call “Rama”,”Rama”, when bad thoughts come. Heart attack patient comes to doctor and talks about lottery. He tells the doctor that in case he got a lottery for four laws, he shall give one to him. On hearing this, the doctor got heart attack.

16. A king tells a sage that he had vast wealth and kingdom but still was not happy. The sage told him that “He will be happy when I die”. The king readied himself to kill him. The sage told him “I” does not mean “He”, but “I” means ego i.e. “Iness”. So petty egos hide the vast happiness of heart.

17. Do not be trapped in the tradition of “ego” but purify it. Attitude of egoless ness creates attitude of joy. Executives who are very busy in office are chided by wife for sitting late hours in office. He asks swami the way out. Swami told that one executive came from office early and his wife complained that he was always around. So it is not quantity of time spent with wife but quality. So if you speak for ten minutes with love that should be enough.

18. Ego is edging lead out. A shallow man is one who is full of oneself. Transform ego into prayer.

19. There are two types of boring people – those who talk too much and those who listen too less. “We know every thing “philosophy”. Hawker selling fans for life. Raja asks for one but it got broken in a day. Raja called him but the hawker told that it should have been placed at one place and face moved around it. That way it would have lasted for life

20. We create maps and want people to fit into our maps. We are experts in justifying our follies.

21. God creates opportunities but expects us to search for them.

22. We face problems in life and get disturbed but if we are opportunistic, we should take problems as opportunities. A journalist was sent to cover independence celebrations on a vessel but the journalist returned without any coverage. When other journalist asked why he was not preparing any report, he told that there was some trouble in the ship, so there was no celebration. The other journalist ran to the ship and made out a report after checking out the reason for the trouble and it made a good report.

23. You know the art of destroying. I know the art of joining. Many view even a small matter through a magnifying glass and get terrified. A lady worked up with her son not listening to her and got afraid if she shall marry him with the girl of his choice. The marriage of the son was far away and she had fear of the marriage and not to the listening at that time. Do not consider the problem as punishment; take it as a challenge and you will feel energized. A palace was put for sale and 10% of proceeds were to go for charitable cause. The palace was likely to fetch high value. So the owner was not prepared to give so much for donation. He therefore devised a method. He put the palace and a cat for sale and told that the price of palace was one thousand rupees and that of the cat one million rupees and that the two shall have to be bought together. This way he donated one hundred rupees (10% of the sale price of palace). Therefore prayer is not a demand draft. The divine honors no drafts when there are no deposits. So let there be a

Deposit first and that too of gratitude in your prayer.

24. Anger: There can be so many reasons for getting angry. When we deem ourselves to be inferior. There is a reaction and it shows up as anger. There is neither hell nor heaven. Hell or heaven is states of mind only. Reactive mind is hell and responsive mind is heaven.

25. Marriage is a commitment to change each other’s habit for better living. Mental hospital case where one patient standing upside down had been calling Laila! Laila! A visitor asked him why he had been crying. He was told that he wished to be married with Laila but could not. So he has been crying for her. The visitor then saw another patient too crying Laila! Laila! On asking for reason he was told that he had by force been married with Laila and is not happy with her. So he is crying. The major trouble in married life occurs when couple begins with a firm resolve that they should have no difference of opinion whatsoever. But when differences arise they are not able to compromise due to ego and no compassion.

26. Do not worry about the future. We are manipulative but we ourselves are not aware pf our manipulations. Today is tomorrow of yesterday. One should not worry for the past or the future. Worry about the present only.

27. This moment, this minute is absolute. What is inseparable wealth in our life, the reply is this minute, this moment. Be alive to the present and stay clear. No one can climb a mountain just by gazing at it. One has to act only.

28. Male or female, old or young, there is great power within each one of us. On a son’s birthday in Italy, a football match was arranged. The two teams were fighting for the ball. The son told to give one more ball and each team shall have a ball and no more fighting. Rather than enjoying what one had, he cribs for what he does not have. Humanity’s favorite sport is search for happiness. So search for it wisely. Mullah returns from work. The wife finding a long hair on his coat fights that he had been with a lady. Next day again she finds a white hair and fights that he had been with an old lady. Third day he saw to it that there was no hair. Then the wife fought saying that he had been with a bald lady.

29. Treat problems as challenges and have fun with life. Many people have faith in their doubts and doubt in their faiths. An enlightened man is never confused by what he can not understand but a fool is sure to be. Making SIX from NINE by a single line.

30. Each one has his own perception. Woodcutter’s wife goes across the river to meet a grocer after fighting with her husband. She is eaten by a cheetah. Who is responsible!

31. Most of us constantly think as to what we can get from others and we rarely contemplate what we can give to others. God once came to earth. Everyone begged for one thing or the other. God went inside the mankind as he could not satisfy all. So even God cannot meet everybody’s demands. To know and not act on what you know is equal to not knowing at all. Taking a cup of tea with great sense of prayer and gratitude. Discover the power of gratitude and existence will comfort you. Value the power of gratitude. Let it be your mantra or inner song then you will grow and not just swell.

32. Failure is a fertilizer for success. Learn from failures. Failure in life is one who lives and fails to learn. A shoe company sends a man to find out potential of shoes selling in an African country. He came and said there was no scope as every one lived bare-footed. The owner said there was a great potential as every one walked bare-footed, so all will need shoes. .

33. Contemplation:

(a) Fear not tomorrow, God, the almighty is already there.

(b) Be thankful if your work is little harder than you want as you will get used to harder work. A knife can not be sharpened on a piece of velvet.

(c) Be grateful for what you have and not sad for what you do not have.

(d) Be a possibility thinker.

(e) If you do not plan, you will perish.

“Fresh fish sold here” was a sign board. All our problems are like the signboard of the fisherman. Once we learn to view the problem in right perspective, our problem will disappear. In order to face problems what we need is ‘objective vision’ and in order to see something, we need awareness.

34. Think of doubt as an invitation welcoming you to think. Man loves objects and uses people instead of loving people and using objects.

35. Lord Krishna has expounded in Gita ‘Learn to view equally both sorrow and joy; be open to joy; be open to sorrow. Try to learn from both – clarity will emerge. This clarity will bring you bliss.

36. An untrained mind creates its own problems of unhappiness. Misidentify with an unhappy mind and treasure your experiences. The past should only tutor us and not torture us. Very few people live; most of us are committing suicide by unwisely desiring. Hope for the best and accept the worst. Joy is not the absence of problems. There are certain flowers which will not yield their fragrance until they are crushed.

37. There are joys and distresses in our lives. Remember joys and forget distresses. On a birthday of house lady, everyone gave presents. Her husband gave a beautiful saree. She was very happy. Went to temple, where she got the sari spoiled with lamp oil. She forgot all joys and distressed with sari having been spoiled.

38. Drishti, shrishti and vadaa. Our thoughts affect our body. A man after getting ready went to office. Every one on way and in office asked why he appeared tired. He actually fell sick. We must consider that our happiness is more important than our beliefs.

39. (A) Better be with enlightened people in prison than fools in paradise.

(b) Education means destroying the problematic mind and not stuffing the memory.

(c) Imagination is more important than knowledge.

(d) Imagination, inspiration and commitment to excel is the mother of creativity.

There is a negative belief in us. We have to kill that and try to be positive.

40. (A) Acting on a good idea is better than having a good idea.

(b) The most difficult things to open are a closed mind and heart.

41. People lie down and slumber all the time saying that every thing is so boring. During holidays, students sitting idle at home say it is boring. English, Arab and Indian found a piece of cake. They decided to put it in a container and sleep deciding that whoever gets the best dream could have the cake. Next day Englishman said he saw God, who took him to a garden and showed a lot of wonderful things. Arab said God appeared in his dream too but he took God to his garden and showed him Arabian magic. Indian said God appeared in his dream too. He looked at him and said “You such a fool having cake and still dreaming. First go at once and eat the cake.” So he ate the cake as he could not disobey God. Hearing this, the other two were baffled. They opened the container and found the cake missing. “Whichever activity provides us with great joy, we should never postpone doing it”. Learn to enjoy little things as there are many of them rather than wasting time to have the big things only.

42. For every problem we say Oh! God, “My wife is not good changing her character”. “My children are not O.K. and so on. So we continuously keep nagging God to change others around us but do not change ourselves. Do not postpone being happy. Our prayers are so often mechanical.

43. Life lived happily is the measure of a successful life. Discover the treasure of happiness within. Happiness is the result of not investing in misery.

44. The worst boss anyone can have is a bad habit. Habits are either the best of servants or the worst of masters. Develop a habit of being happy and pure. A rabbit to be delivered to a lady ran away. Rather than catching the rabbit, the servant stood quietly. Other people asked him to catch the rabbit but he said where should the rabbit go, he had the address safe with him. Therefore, do not get satisfaction with address and allow the rabbit to run away. Being foolish is a great punishment. An employee was not well. His colleagues suggested that it was already three o’clock and the manager will not return. He went to his home and saw boss’s car parked outside his home. He stealthily went inside his house and saw the manager in bed with his wife. He returned to office unnoticed and told that he escaped from being caught. Now who caught whom? If one is foolish, look what price he has to pay for it. It is not enough to collect degrees from universities, one should also be intelligent.

Be a winnower and not the sieve. The sieve allows good stuff to pass through pores while retaining the waste and the winnower discards the stones and chaff and retains the good grains.

Enjoy yourself and enjoy today. Do not waste time by grieving over a bad yesterday. Who knows tomorrow may not be as good as today.

By: D D AGARWAL

About the Author:

D D AGARWAL

Trade

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Creative Thinking And Mind Mapping

Innovative thinking can benefit greatly from mind mapping because it is able to consume all the common skills found in imagination, creativity, flexibility, and organization of ideas. There are some fundamental elements that you need to know if you want to improve your creative thinking. According to psychological research, these elements include using shapes, colors, unusual elements, and dimensions. Aside from that, it also involves the adjustment of the conceptual positions and it also considers the response to emotionally pleasing objects.

According to further studies, mind maps are the best tools in nurturing creative thinking. If you try to apply mind mapping in any of your activities, you will be able to create lots of innovative ideas than what you’ve expected.

In creative thinking, there are different stages. In the first stage, you can start by drawing a central image to represent a general topic. Make sure that the image is drawn at the center of the paper or blank page. Try to focus in the image and take note of the ideas that come into your mind. Welcome all ideas that enter your mind and indicate it on paper. You don’t have to write a lot of text; in fact, it will be a lot better if you use graphics or drawings instead. Take note of all the ideas no matter how absurd they may seem.

After that, you need to take a break so that your brain can also rest. Look at the ideas that you’ve generated. Get another blank paper and create a new mind map. Use the same central image but this time you need to identify the categories and major branches. You need to build up the hierarchies and look for new associations from the preliminary ideas. If you see repetitions of ideas in different branches, disregard them and don’t try to remove them because they might be important later on.

Your mind map will reflect your current thoughts. Study it carefully and you will be able to explore intellectually, making room for growth. When your mind is at rest, for example when you’re sleeping, you must take note of creative realizations. These are sudden bursts of ideas and you should immediately indicate it in your mind map. You need to reconstruct your mind maps and integrate all the ideas into one map.

The goal in creating the mind map is to look for decisions, realizations, or solutions. Examine your mind map again and look for breakthroughs or new insights. Soon you will realize that all the ideas are connected with each other and you will be able to find the answer that you’re looking for through the mind maps.

In creating mind maps, you will go through the different stages. If you find difficulty in one stage, don’t give up and try to continue making the maps. Follow the step above and soon, you will have a mind map of your own. When you’re in the process of creating the maps, you will notice that you’re creative thinking is already at a high level.

Making mind maps is one way of enhancing an individual’s creative thinking. Adults find it hard to use creative thinking because they are more rational thinkers but you shouldn’t be discouraged in exploring this portion of your mind. You will soon realize that it will be the key in solving your problems and in achieving your goals.

By: Andri Irawan

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Search Ebooks and Books From Clickbank and Amazon About Mind Mapping at Ebookisdead.net

Daftar Majalah Gratis

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The Narcissistic Parent

Question:
Is there a “typical” relationship between the narcissist and his family?

Answer:
We are all members of a few families in our lifetime: the one that we are born to and the one(s) that we create. We all transfer hurts, attitudes, fears, hopes and desires – a whole emotional baggage – from the former to the latter. The narcissist is no exception.

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