Mindmasterclass dot Com: Health and Medical Blog

Its a sad fact, but the human race is going through an “obesity epidemic“, which will drive an estimated $150 billion spending in 2007 on weight loss.

Obesity is considered based on the weight of a person compared to the height and has become a very important parameter of determining the level of fitness in people.

An internationally accepted index used by experts to determine who is and who is not obese is called the Body Mass Index (BMI). The BMI accepted as normal, ranges between 18 and 28, and any one above the upper limit is classified as an obese person. The more obese a person is, the more likely he or she is to develop health problems.

Are you one of them who surfers looking to lose weight???

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