Mindmasterclass dot Com: Health and Medical Blog

All the experiences you faced up to now are processed in two ways. One is in your conscious state and one process takes place in your sub conscious state. Your inner mind-map is created by you in your sub conscious state, therefore you don’t actively remember the results and conclusions of this process. But you indeed act according to the results and conclusions of this process. It’s time to draw your inner-mind map consciously. The best way to start with is to get rid of all kind of unnecessary information. Certainly most people had bad experiences by one means or another at some time in their life. If you didn’t actively process these negative experiences, most probably you are carrying this burden with you in your sub conscious bag over years.

The following practice will give you the possibility to get rid of all unnecessary information that you carried with you in your sub consciousness. When you actively work on these experiences, you can consciously change your inner mind-map of your sub conscious self. If you live a passive life, in which you don’t knowingly control your thoughts, your inner mind-map is constituted miscellaneously by all kind of outer influences either good or bad. By consciously giving form to your inner mind-map you will ensure an easier life for yourself. Before starting to draw the new lines of your fresh inner mind-map, it is very helpful to get rid of all negative and unnecessary information. By the end of this exercise you will feel very relieved. Your body and soul will be cleaned and you will feel very strong and powerful.

a) Final Goodbye

To start with this exercise you need to travel back in time and pick up all negative experiences, which are still hurting you. Be careful in picking up the right things. Even though you might think that you are over a particular issue, you will see that sometimes this might not be true. Therefore just try to remember all negative experiences. Later you will visualize them to eliminate them one after the other. During this visualizing you will see if your body reacts to the pictures in your mind or not. You will be surprised how much importance some issues still have for you, even though you thought that it is already past and forgotten.

Bearing this in mind, try to travel back to times when you experienced negative emotions. If you want to get rid of them for ever, this final time you will have to face them once again. When your emotions reach the peak point, in this very moment talk to this negative experience. Visualize all the scenes with all the connected emotions one again in front of your inner eyes. If you show bodily reactions to these emotions, such as sweating or heart beat its a clear sign that this negative experience is still burdening your inner sub conscious self.

When you talk to this negative experience, you need to be very calm. Your voice should posses a noble wisdom, while talking to it. Put yourself in a very high position and look at is from above. Tell it that it has no control over your life and that you won’t allow it to depress you. Tell it that you alone are can decide, who or what will be part of your life. And also tell it that you decided to relegate it out of your life. Project this victory on your voice, you are strong. When you feel weak, quickly remember that you have shown true courage to face this experience once again, and you have also bravely banned this experience out of your life, for ever. Decidedly tell this negative experience that your heard and soul is fully cured of this issue and that it made you only stronger. Tell it that you are so strong now that you can easily get rid of it. Say goodbye and with a satisfaction in your voice, nominate this negative experience as the big looser of this game.

Now, take a deep breath and when breathing out feel how you for ever let go of all these negative scenes in your mind, which caused all these negative feelings. All are gone now. Enjoy your cleansed soul for a while and feel the purity inside. Now you are freed of them and demonstrated true courage. You have shown yourself and the universe that you are able to control your thoughts and that you are able to decide over your own life. Now you are truly qualified and deserve to be rewarded by the universe. Believe in your strength and protect your true mental freedom, and everything is yours.

Take a few minutes to regenerate. Feel how the victory is filling every single cell of your body. Feel how the freedom spreads in every corner of your mind. Feel the relieve of unloading all the unnecessary burden in your sub conscious self. You can be really proud of yourself. You successfully managed to bravely face all the negative emotions and you decidedly got rid of them. Celebrate your victory of being a strong and purified person. Appreciate this big step, because right now you just built another mile stone on your quest of changing your life.

b) Forgiving

Forgiving can be regarded as the continuation of the relief process. Forgiving your past failures will relieve you as much as throwing away old burden. When both steps are accomplished your will truly feel in ease. Especially when you forgive yourself your power and strength will be amplified more than ever before. Take your time to find out what exactly is bothering you the most. Travel back in time to detect the main persons and situation, who or which you think was harming you the most. It doesn’t matter if this person is you.

First try to imagine the face of this person as detailed as possible. When you visualize this person with enough clearness start to talk to him. Tell this person about all your emotions that you were feeling in the past. Do not hesitate in choosing the right words. Just talk as you like and say whatever you want to say to this person.

After telling him/her all your feelings back at that time, now take a few silent minutes and think about your current situation. Realize how much things changed. If your feelings towards this person didn’t change, then realize that you are about the change things in your life. Use this excitement as a motivation and decidedly work on changing your life. Take a deep breath and tell him/her that you are tired of carrying him/her along with you through your whole life. Tell him/her that you decided to change his/her priority in your life. You don’t want to spend any further energy to hate or ignore this person. You are fully in peace with yourself and know that you have to move on. And exactly because of this you want to show him/her that he/she is no more part of your life.

Don’t be confused if you want to forgive yourself. You can say the very same words also to yourself. Because you are not the person anymore who did this particular mistake in the past. This past person is no more part of your life. Your life flows, goes on and on. You must flow with it and change yourself every instant towards good things. Don’t get stuck in the past, this will stop the flow and hinder your vitality. Instead give yourself a new change and promise yourself that you will do things so much better than ever. Remember that once you forgive a mistake, this mistake is never ever repeated again, if this person (no matter if its you or somebody else) sincerely regrets his mistakes.

When taking a deep breath in, see it as a symbol to fill your life with new fresh and vital thoughts just as you fill your lungs with new and fresh air. Both will bring you a lot of power and energy. When breathing out see this process as a symbol of letting go of ever old, used, negative and toxic thoughts in your life just as you get rid of toxic air when breathing out. Then open your eyes and smile. Silently or loudly celebrate your victory. You are always the winner, it only depends on how you think. Love yourself for bringing up the strength to face this situation. The rewards is much more joyful and relieving than you would have imagined. The mile stone you just set on your quest of changing your life will definitely reward you with the manifestation of your wishes and desires in your life. Here we briefly tried to show how helpful forgiving can be for your health and mental maturity health and mental maturity you can read an extensive description, which was too long to be presented here.

Conclusion:

This practice will discharge all the unnecessarily used areas of your brain. Before the cleansing procedure your brain was sub consciously working incessantly to keep this memory alive. You never told your brain to stop this process, so it continued and continued up to now. With this practice you will unlock the jam of impulses in your brain areas, where these negative thoughts were silently and constantly produced. Now your brain power can be equally distributed over all nerve cells, so that the actual areas can be fed with electrical impulses. You will feel a big difference in your concentration. You have just multiplied your brain capacity tenfold.



By: Anna Emilie Eight

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eMagazines

Even though I am well aware of the risks inherent in making assumptions, I am willing to take those risks for the purposes of this review.

I am assuming that you have decided that there is more to life than you are presently experiencing. You have seen, heard about, or read about the small percentage of people who truly live the lives of their dreams. Something deep inside you has told you that you have a choice of doing nothing different in your life which means very little if anything is going to change.

The desire inside you to live more of the life you would like is strong enough to motivate you so you have decided to make the attempt at mastering your mind power and to improve your life. You have even realized that small changes are not sufficient. You have accepted the words of the Rich Dad of Robert Kiyosaki who said just living differently is not the solution. You must live the OPPOSITE of your present existence.

To identify what your OPPOSITE life would be, you have mapped out all of your present consistent thoughts, mental images, and beliefs that you would need to remove from your life. You have wrestled mightily with that thought because living OPPOSITE might mean giving up your present comfortable surroundings, which may include some of your friends and family, your present job, and certain relationships. It will certainly mean ceasing to engage in many, if not most, of the thoughts, ideas, and mental images that consistently register on the screen of your mind daily.

You probably now have a better understanding of how your self image (ego, personality, map of reality) developed and how it became a subconscious mental vault for most of your consistent beliefs. You know more about how your most of your beliefs really belonged to your parents, grandparents, friends, neighbors, teachers, church members, and others in your environment from your past.

You realize they were in positions of influence and were able to succeed in passing their beliefs on to you. Since your mental faculties were not yet developed to the point where you could reason effectively and consciously filter out beliefs that did not serve you in a positive way, you simply accepted their beliefs as your own. Many of those beliefs from that time of long ago are still very much alive and still wielding their influence in your life today.

I assume you see how your self image is so very protective of your beliefs and will not readily allow any new incongruent thoughts and images to enter into your subconscious mind to become new beliefs. This is a huge paradox for you. To build a life that conforms to your dreams requires that you develop new (OPPOSITE) consistent thoughts, mental images, and beliefs. For that development to take place, you must find a way or ways to get those new (opposite) consistent thoughts, mental images, and beliefs past that tyrannical sentinel, the self image.

I am also assuming that you are sick and tired of being sick and tired, so you have, however reluctantly, identified at least some new consistent thoughts and beliefs you wish to make your own on your own. You have identified a process for change that includes a regimen of repeating affirmations. However unsure you may be, you begin!

This I know for sure. You can claim or re-claim control of your own mind power. You are the most miraculous of all living beings on earth. You are the owner of a mind that is so stupendous, that as you truly begin mastering your mind power and consciously using it, there is no dream that you can dream that you cannot achieve.



By: Harold L Lowe

About the Author:

Multimedia Magazines

Any information that enters the domain of your goal-seeking, goal achieving mind that it recognizes as a goal, it is not going to question. It is simply going to materialize it for you.

Here is my take on how failure enters the picture. If you think you are giving your goal-seeking, goal-achieving mind one goal to achieve, but you do not get this goal past your self image and into your goal-seeking, goal-achieving mind, it is going to materialize something from the pre-set conditions or from another input source.

You hope for one thing but receive something else in your experience, probably the very opposite of what you want. You think that you have somehow failed in your attempt to reach a goal you hoped to reach. Repeat this scenario a few times and it is easy to see why you would allow yourself to grab onto the extremely detrimental but much popularized word “failure.”

Your goal-seeking, goal-achieving mind is never going to take a goal of increased prosperity you have allowed into it and materialize more lack and limitation in your experience. That would be like asking corn seeds to produce tomatoes or asking peanut seeds to bring forth bananas!

Whatever is allowed into it, it simply accepts as directions from you that this is what you are telling it to materialize. Through unknown universal processes, it delivers it into your life.

Your part in this creative process is so very simple and at the same time, apparently very difficult. You are the director. It is up to you to give directions to your goal-seeking, goal-achieving mind as to what you want it to achieve for you! It is that simple. If you do not, someone else will.

There are some impediments to this simple operation, however, that we should explore.

The first of these blocks (stepping stones) is a lack of rudimentary knowledge of how the mind works.

The second impediment is a lack of an easy to use technique to definitively place your directions into the goal-seeking, goal achieving area of your mind.

The third barrier is a lack of understanding how your self image (ego, personality, map of reality, etc.) is formed and the tremendous amount of control it takes unto itself in cahoots with the conscious mind.

The fourth is a lack of easy to use techniques to break the stranglehold of your self image (ego, personality, map of reality, etc.) and claim or re-claim control of your mind.

See article “What Does Your Mind Power Have To Do With Your Financial Conditions?” for explanation of the conscious mind. See article “Mastering Your Mind Power – Your Number 1 Challenge!” for explanation of the major operations of the subconscious mind and the development of the self image.

Here is something I know for sure. You can claim or re-claim control of your own mind power. You are the most miraculous of all living beings on earth. You are the owner of a mind that is so stupendous, that as you truly begin mastering your mind power and consciously using it, there is no dream that you can dream that you cannot achieve.



By: Harold L Lowe

About the Author:

Retail Magazines

Your Road Map to Success

We all define success differently and we should. What a boring world it would be if we all thought and wanted the same things that represent success to us. But my point really is actually how you define success, what is it that you want in your life, emotionally and physically.

To be able to get to the place you want to be in your life you need a road map, a plan. Well, I think before putting anything on paper and solidifying it in your mind, I think it’s a good idea to gather as many photographs that represent what you want.

Collect them and arrange them into categories of what you want, so for example, if you want to become pregnant collect photographs of clothing styles that you like for pregnant women, or your favorite celebrity and what she wore when she was pregnant, or even your favorite celebrities with their kids. Anything that you find what represents pregnancy for you.

If you want a certain career or profession, then collect photos that represent your ideal. So if you want to own a boutique, collect photos of store fronts, photos of shoppers, and photos of the type of items you want to sell, anything that defines success for your boutique.

I think you get the idea. Make sure you look at all aspects of your life and find photos accordingly. It could be the car you want to some day own, the designer wardrobe, the vacations you want to take, places you want to visit, anything you want.

After completing this exercise, take the photos that really inspire you and create a slideshow using your favorite music. View this everyday it will be a motivator and remind you of all the things you will someday achieve.

Visit www.insideoutdiva.com for more articles and a support community for everything you want to accomplish in life. Our motto is all about women bringing their inside diva out so that they live a quality life they designed.



By: Selma Yalazi

About the Author:

Automotive Magazines

Decision Making is a critical component of our life. At every level of our activity we are called upon to make decisions – whether it is something as unimportant as picking a birthday gift to the more major decisions such as choosing the right job. Invariably, all decisions have their own consequences and major decisions have major fallout and hence need great care.

Despite the best analysis, our informed decisions can go awry for reasons beyond our control. The key point therefore is to prepare not just for known consequences but for unforeseen elements as well.

Although experience, analytical skills and foresight are vital elements of good decision-making capacity, gut feeling and hunches do have a place of their own in decision-making. Many a time, our gut feelings and strong hunches have guided us well. In all we could say that a wide range of exposure, perceptive analysis and far-sightedness are crucial factors to make the right decisions.

Not all of us can have the advantage of wide experience. We may seek the help of a more experienced and exposed individual, but in the final analysis the ultimate decision-making rests with us. This is where clarity of thought and detail will greatly help us. You will have clarity of thought when you look at a problem from all angles and consequences and make a well-considered decision. When the stakes over a decision are equally placed, it is better to be prepared for the best and the worst fallout.

Sometimes a problem, situation or issue tends to overwhelm us, and we get muddied in our thinking and decision-making. By weighing all the options available and the possible outcomes expected, you can choose the most appropriate action objectively.

A simple tool available easily within your reach for such decision-making process is Mind Mapping. Mindmapping is a powerful technique that is based on the information processing capacity of our brain. It uses non-linear writing where only key words and phrases are used, instead of the linear method of using long sentences of text. Mindmapping is based on brain-stimulating elements such as parallel processing, mnemonics, colors, symbols, images, pictures, and others so your learn, understand, remember and recall with ease. It allows for capturing your flow of thoughts and demands your full attention. This helps to think through the issue or problem at hand at length, and to make in depth analysis before arriving at a decision.

You can view all the various options available and make a weighted analysis based on the consequences flowing from each of the decisions. It will help you to see the links between different elements of your choice, prioritize your options, and lead to making an informed decision. Mind Maps are of immense value in the process of decision-making. You have to use it to know the real value and the dynamic power of mindmapping.



By: Avezah

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Engineering Magazines